Bonito is a dried fish product that is very familiar to Cantonese people for making soup and porridge. Almost most restaurants and hotels have Bonito and Peanut Porridge, a famous snack porridge🍲In fact, Bonito has many uses and its nutritional value is very high. Children 👭 eating more dried fish can help replenish calcium, and breastfeeding mothers 🤰 can help promote lactation, especially when the weather starts to get hot ☀️ ☀️ , according to the time, the most important thing is to strengthen the spleen and clear away the heat. You might as well try making a bowl of dried bonito to lose weight. Broth has a very good effect of removing dampness and clearing away heat👍🏻 👍🏻
💕Efficacy💕 _ _
✅Reducing phlegm and relieving cough
✅ Clear away heat and dispel fire
✅Diuretic and reduce swelling
✅Through lactation and produce milk
💕Recipe Suggestions💕 _
[Boiled fish, zucchini and lean meat soup]
Material:
1 piece of bonito
500g zucchini
Half a pound of lean pork
3 slices of ginger
1. Wash and soak the bonito meat until soft and set aside
2. Peel and wash the zucchini and cut into sections for later use.
3. Wash the lean meat, cut into pieces and set aside.
4. After boiling an appropriate amount of water, put all the ingredients together and bring to a boil again. Reduce the heat and simmer for 2 hours. Add appropriate amount of salt to taste~
【bonito fish and peanut porridge】
Material:
1 piece of dried bonito
1 bowl of peanuts
2 cups white rice
Appropriate amount of water
Appropriate amount of salt
practice:
1. Soak dried bonito in water until soft, tear into pieces and set aside
2. Soak the peanuts in boiling water, peel off the skin and set aside
3. Wash the white rice and set aside
4. After the water boils, put the bonito, rice and peanuts into the fire and bring to the boil again
5. Turn to low heat and simmer for 2 hours, then season with salt.
【Miso soup】
Material:
3 pieces of flat tofu
Miso 70g
Appropriate amount of chopped green onion
1 piece of bonito flakes
water
seasoning:
1 tsp sugar
practice:
1. Rinse the flat tofu slightly, cut into small pieces and set aside
2. Add a little water to the miso and mix thoroughly and set aside.
3. After the water boils, add the flat tofu cubes and cook briefly, then add the miso and cook over low heat until the flavor is absorbed.
4. Add the seasonings, mix well, put it into a bowl, and sprinkle with chopped green onion and bonito flakes.
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