Chicken cartilage is high in protein, has a strong satiating effect, and is low in fat and calories, making it ideal for weight loss.
The nutritional value of chicken cartilage, such as protein and fat, is similar to that of chicken breast. Both are high-protein, low-fat foods, and chicken cartilage even has lower cholesterol than chicken breast, making it ideal for those trying to lose weight. However, it's important to pay attention to cooking methods; use methods like braising, baking, or air frying to avoid deep-frying.
Chicken cartilage truly lives up to the saying "like cures like"! It's all thanks to collagen and chondroitin.
Chicken cartilage, as the name suggests, is the cartilage or brittle bone of a chicken, usually referring to the cartilage in the breastbone and joint areas. It is rich in nutrients such as protein, carbohydrates, vitamins A and B, calcium, and iron. A serving of 100 grams contains 107 calories, 20.4 grams of protein, 2.2 grams of fat, and 49 milligrams of cholesterol. In contrast, 100 grams of chicken breast, generally considered a healthy cut, contains approximately 21.2 grams of protein, 114 calories, 2.2 grams of fat, and 64 milligrams of cholesterol.
In addition to carbohydrates and proteins, chicken cartilage is also rich in vitamin K, which can activate collagen and maintain cartilage health. Chicken cartilage also contains abundant non-denatured type II collagen and chondroitin, which can protect joints, repair cartilage, and even alleviate joint pain and inflammation.
Chicken cartilage nutrition | Rich in chondroitin and vitamin K to protect joints; low-fat and high-protein, suitable for the elderly.
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