農場直送 無醃製 雞脆骨 (2.5磅)

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雞軟骨蛋白質高飽腹感強 低脂低卡最啱減肥


雞軟骨的營養如蛋白質、脂肪等,和雞胸肉的相若,大家都同為高蛋白質低脂的食物,雞軟骨當中的膽固醇甚至比雞胸肉還要低,非常適合減脂人士。但謹記要注重烹煮手法,可用燒、焗、氣炸等方法去避免油炸。


雞軟骨以形補形真係得!全靠膠原蛋白和軟骨素


雞軟骨顧名思義就是雞的軟骨、脆骨,通常都是指雞胸骨、關節部位的軟骨。它富含蛋白質、醣類、維他命 A、B、鈣、鐵等營養元素。以100克作一份計算,一份雞軟骨有107卡路里、20.4克蛋白質、2.2克脂肪以及49毫克膽固醇。而普遍象徵健康的雞胸肉每100克則約有21.2克的蛋白質、114卡路里、2.2克脂肪和64毫克的膽固醇。


雞軟骨除了有醣類、蛋白質外,同時還有豐富的維他命K,有活化膠原蛋白、維持軟骨健康的效果。同時雞軟骨還有豐富的非變性二型膠原蛋白和軟骨素,有保護關節、修復軟骨的作用,甚至有減緩關節疼痛與發炎症狀的效果。


雞軟骨營養|豐富軟骨素、維他命K護關節 低脂高蛋白長者都啱


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